![]() ![]() Breast cuts are the leanest choices when it comes to poultry.Choose pork from the tenderloin, loin chops, and leg. Also look for "Choice" or "Select" beef, which is often lower in fat than “prime” beef. The Mayo Clinic recommends round, chuck, sirloin, and tenderloin for the leanest beef choices.Choose whole grain and baked snacks instead of fried products.Beware of foods labeled "non-fat" or "sugar-free." Sometimes these products contain more calories and are no better than the original version.Check the "servings per container" and "serving size amount." At first glance, the calorie content may seem acceptable until you find the serving size is very small. ![]()
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