![]() For example, in our 20s, 30s, and 40s, it is important to: But there are things we can do to support brain health at any age. We tend to only think about it in babies when we are trying to promote optimal brain development for learning, and in old age, when we are concerned about keeping our brains sharp. Avena: Brain health is important at every age. What can we do in the first few decades of our lives to support our brains?ĭr. Gary Small, M.D., a brain health expert, to share their expertise on the changes that occur in our brains during different life phases, and steps we can take to support our brain health. Nicole Avena, Ph.D., a research neuroscientist, and Dr. Luckily, there are strategies to support your brain at every age! I asked Dr. Practicing good health means taking care of your brain, too. And as we age, we have more responsibility and personal and/or professional demands that can cause brain drain just by sheer demand. ![]() With wisdom, personal growth, and insights come new aches, pains, and concerns. Whether you just turned 20, you’re entering midlife, or are enjoying retirement, there’s always room to feel better and support your brain! Although aging is a natural process, inevitable, and nothing to fear, it comes with both perks and problems. Thank you to RB for compensating my time, however, all thoughts and opinions presented here are my own. This post was sponsored by Neuriva, a holistic brain-health regimen to help support brain performance. ![]() But what about your brain? Here are expert tips to support your brain at any age to maximize your daily performance! You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or cooking right and eating healthy. ![]()
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